Food first
Start with food, context, and the likely gap
Daily routine choices should begin with the usual diet pattern, then look for common gaps before adding a broad product.
Daily plate
Build meals around vegetables, fruits, protein foods, dairy or fortified alternatives, healthy fats, and whole grains.
Common gaps
Check whether the routine is low in vitamin D, omega-3, magnesium, fiber, calcium, iron, B12, or protein before adding a multivitamin.
Keep doses modest
For everyday use, avoid stacking vitamin D, magnesium, iron, zinc, vitamin A, or iodine across several products.